Baked Tempura Vegetables

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Ingredients 4 whole egg whites 2 cups panko crumbs 1 teaspoon vegetable seasoning 1 whole yam peeled and cut into thick matchsticks 2 cups broccoli flowerettes cut into chunks 2 cups button mushrooms stemmed 1 bunch asparagus trimmed 1 whole zucchini cut into 12 inch rounds cups all purpose.

Baked tempura vegetables. Directions step 1preheat oven to 450 degrees fahrenheit. Transfer to a baking sheet fitted with a wire rack to drain. 1 sweet potato peeled and sliced into 14 inch slices 1 onion sliced into half rings 1 bell pepper sliced 1 cup fresh green beans trimmed cup shiitake mushrooms.

Heat 3 to 4 inches of oil in a deep pot over medium heat to 3500f. Dip the vegetables a few at a. Step 2in a large bowl toss the vegetables in flour shaking to remove any excess flour.

Cook turning once until light golden puffed and cooked through about 3 minutes for most. Transfer to prepared sheet. They should be tender when pierced with the tip of a paring knife.

Dip vegetables and tofu in egg letting excess drip off then coat in coconut mixture. Dip vegetables into batter stirring batter occasionally. Step 3drizzle the vegetables with melted.

Then bake for 3 minutes each side and serve immediately. Add water and egg. Combine corn starch flour baking powder garlic salt onion powder black pepper and cayenne pepper in a medium bowl.

Preheat the oven to 425of or 220oc and place the tempura pieces onto a lined baking sheet. Dip sliced vegetables zucchini onions eggplants carrots bell peppers sweet potatoes string beans broccoli wild mushrooms fresh herbs and bok choy any vegetables will work but these are. How to reheat vegetable tempura tempura is much better freshly made but you can keep leftover tempura pieces in an airtight container so they dont touch each other.

Working in batches about 6 pieces at a time and using a spider carefully submerge vegetables in oil. Ingredients 1 cup broccoli florets 1 cup cauliflower florets 1 sweet potato cut into 14 inch slices 1 small squash cut into 14 inch slices 1 onion sliced 1 inch thick and separated into rings 10 eaches green beans trimmed cup all purpose flour. Cook turning once until light golden puffed and cooked through about 3 minutes for most vegetables.

Working in batches about 6 pieces at a time and using a spider carefully submerge vegetables in oil.

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