Salmon Uramaki Calories

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The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces.

Salmon uramaki calories. 11 fat 74 carbs 15 protein. Sushi alaska salmon avocado uramaki. You need to practice portion control to keep your sushi dinner healthy however.

11 fat 74 carbs 15 protein. But thats not to say that all of it is healthy. Fun fact a hosomaki can also be an uramaki you can have a thin one ingredient or two uramaki that is low calories.

These simpler sushi rolls can even find a sushi roll that is delicious low in calories and high in omega 3 and other healthy fat. With the advent of fusion sushi and the other creative cooking techniques some sushi has taken a turn to the uhhh lets say unhealthy side. How does this food fit into your daily goals.

These are traditional vs special rolls. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. When prepared properly sushi can offer a variety of nutrients for very few calories.

Other nutritional facts before you take that first bite. Sushi in general is a very healthy food. Whole foods sushi items per 100g of the particular item 4 all salmon nigiri combo.

Salmon cucumber roll 231 high in omega 3 fat mackerel roll 232 great alternative. Roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g protein grams per 100g weight watchers points plus. Calorie goal 1949 cal.

Because afterwardswell itll be too late then. A salmon avocado roll for example provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Vitamin c 0.

Vitamin a 0. Percentages are based on a diet of 2000 calories a day.

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