Shrimp Tempura Avocado Roll
We Ranked Sushi Rolls By Their Calorie Count
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Recently sushi has blown up in america becoming a trendy healthy and delicious lunch.
Shrimp tempura avocado roll. If you opt for white rice and add extras such as cream cheese and spicy mayonnaise sauce your roll could have well over 400 calories and upwards of 20 grams of fat. If you choose fried shrimp or tempura instead your calorie count increases to 300. Shrimp tempura roll or the best homemade sushi recipe.
Preparing the shrimp tempura roll is an easy process that can be quickly done at home. Slowly drizzle in ice water until you have a ribbony consistency about 1 cup. Ingredients 1 12 cup sushi rice 2 cups water 14 cup seasoned rice vinegar marukan tempura batter 1 lb large shrimp peeled and deveined 1 8 oz package imitation crab sticks safeway brand 2 tbsp mayonnaise 1 avocado ripened but not brown 1 english cucumber 4 oz cream cheese 5 sheets toasted nori.
How to make a shrimp tempura roll. It takes practice but not difficult. One of the foods highest in omega 3 fatty acids salmon is a great choice on top of a bit of hand pressed rice nigiri sushi in a roll maki sushi or many other ways.
A shrimp tempura roll consists of shrimp tempuras as the key ingredient. Sushi originated in south asia during the fourth century bc. 3 12 tablespoons all purpose flour 2 tablespoons cornstarch teaspoon baking powder teaspoon curry powder 3 4 oz ice cold water soda water or beer salt and pepper to taste.
Add 2 shrimp tempuras with one tail sticking out you want to show this off lol add thinly sliced cucumber and avocado. I have added thinly sliced avocado lumpfish caviar sesame. Here shrimp tempura and cucumber are tucked inside the nori and thinly sliced avocado is layered on top of the roll and when its sliced the artistically arranged sushi resembles the scales of a dragon.
Preheat the oil in a heavy skillet to 350 degrees. A roll made with only the healthiest ingredients seaweed wrapping brown rice avocado boiled shrimp and no sauces has around 250 calories. To make the tempura batter mix together the flour cornstarch 1 teaspoon of salt and baking powder.
Quick and easy to make these low calorie bites are the perfect party food for every occasion. Decorate as you like. And has since become a cultural symbol for japan.
Dip each shrimp half into the tempura batter and shake off any excess.
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